4/5 Raisin Spice Bars 3
From
Ben Collver@1:105/500 to
All on Sun Apr 5 05:37:06 2026
---------- Recipe via Meal-Master (tm) v8.05
Title: Raisin Bars
Categories: Bars, Cookies, Diabetic
Yield: 16 Bars
1 c Raisins; dark or golden
1/2 c Unsweetened apple juice
1 c Whole wheat flour
1/2 ts Baking soda
1 ts Baking powder
1 ts Ground cinnamon
1/4 ts Ground nutmeg
1/4 ts Ground cloves
1 Egg
2 tb Vegetable oil
Orange rind; grated
In a saucepan, combine the raisins and apple juice. Bring to a
boil and cool.
Meanwhile, mix the flour, baking soda, baking powder, cinnamon,
nutmeg, cloves, egg, and vegetable oil together. Add the raisin
mixture and blend thoroughly.
Spread the mixture into a lightly-oiled 8"-square pan. Sprinkle on
the grated orange rind.
Bake in a 350?F oven for 30 to 40 minutes.
Cool in the pan on a wire rack and cut into bars.
Exchanges: 1 Bread
Per 1 bar: 75 Cal, 15 g Carbs, 2 g Protein, 2 g Fat,
47 mg Sodium, 17 mg Cholesterol
Recipe by Betty Wedman, M.S., R.D.
Recipe FROM: Holiday Cookbook, American Diabetes Association
Posted to rec.food.recipes, Jun 22, 1995
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* Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)