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Title: Applesauce Bars
Categories: Diabetic, Desserts, Cookies, bars
Yield: 18 Servings

2 c All-purpose flour
1/3 c Sugar
3/4 c Sugar equivalent
1 ts Cinnamon
1/2 ts Nutmeg
1/4 ts Cloves
1 1/2 c Unsweetened applesaue; hot
2 ts Baking soda
1/2 c Walnuts; chopped
1/4 c Rasins

Place flour, sugar, dry sugar substitute, cinnamon, nutmeg, and
cloves in mixer bowl and mix a low speed to blend well. Combine
hot applesause and baking soda (don't try to be modern and use cold
applesauce and mix with baking soda with the flour; it doesn't work
as well that way), and add, along with oil, walnuts, and raisins,
to flour mixture. Mix at medium speed until flour is moistened and
batter in creamy. Spread batter evenly in a 9x13" cake pan that has
been sprayed with pan spray or greased well with margarine. Bake at
375?F for 20 to 25 minutes, or until bars pull away from the sides
of the pan and a cake tester comes out clean from the center. Cool
on a wire rack. Cut three by six.

Exchanges: 1 Starch/bread + 1 Fat

Per serving: 17 g Cho, 2 g Pro, 5 g Fat, 122 Cal

Low-sodium diets: Recipe is suitable written.

Recipe by Mary Abbott Hess, R.D., M.S. & Katharine Middleton

Recipe FROM: The Art of Cooking for the Diabetic

Posted by: Nancy O'Brion

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