MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Chickadillo (Chicken Picadillo)
Categories: Chicken, Mexican
Yield: 6 Servings
1 lb Chicken breast;
- boneless, skinless,
- cut into thin strips
2 ts Olive oil
1 lg Yellow onion; finely chopped
1 md Green pepper; finely chopped
1 md Red pepper; finely chopped
3 cl Garlic; mashed
1/3 c Tomato sauce; no-salt-added
1/3 c Chicken broth; low-sodium
1/3 c Fresh lemon juice
1/3 c Water
1/4 ts Ground cumin
2 Bay leaves
1/4 c Golden raisins
MMMMM-------------------------GARNISHES------------------------------
Fresh cilantro leaves
1 tb Capers; drained
2 tb Green olives; chopped
Heat the olive oil in a large skillet over medium heat. Add the onion,
peppers, and garlic, and saute until the vegetables are soft, about 5
minutes.
Add the chicken and stirfry for another 5 to 10 minutes, until the
chicken has cooked through.
Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves,
water, and raisins to the vegetables and chicken.
Cover the pan and reduce the heat. Simmer for 10 minutes or until the
chicken is tender.
Remove the bay leaves and serve with brown rice and black beans.
Garnish with fresh cilantro, capers, and olives.
Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
Recipe FROM: <
https://web.archive.org/web/20230328022318/
https://www.nhlbi.nih.gov/sites/default/files/publications/
08-4049.pdf>
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